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Flow: The Psychology of Optimal Experience

Mihaly Csikszentmihalyi

The book introduces and popularizes the concept of flow, which has since become a widely accepted and researched concept in psychology and related fields.

Csikszentmihalyi defines "flow" as "a state of heightened focus and engagement that results in a feeling of fulfillment and enjoyment." Csikszentmihalyi argues that the state is a key component of optimal experience and can be found in activities as diverse as work, play, and art.

The book has been popular among educators, where it has been used to inform the design of learning experiences that are more engaging and effective. Organizations also use it widely to design materials for their L&D programs.


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